Slimming Salons

BMI Calucator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

* Enter your weight and height using Standard or Metric measures.
* Click on "Compute BMI" and your BMI will appear in the heart of the figure.

BMI Categories: * Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or <

Your Height: (metres) Your Weight: (kilograms)
Compute BMI

Recommended

Should you be walking 30 minutes a day, 60, 90? iCompare researches and compiles exercises and dietary guidelines for you to maintain a balance lifestyle. Move more and eat a balanced nutrient-dense diet. Here are some of our recommendations:

Exercise
Slimming Exercise

Keep a diary. Write down your workout schedule, your exercises, the time allotted for each exercise, how you felt after the workout and how you improved since your last workout.

Read more
Diet
Slimming Diet

Get your daily does of 5-9 servings of fruits and vegetables everyday. Other than its health benefits, fruits and veggies will foil your chances of overeating as they displace fat

Read more

Do You Know?

Basic Knowledge of Slimming

It would be harmful for our body to go to an extreme, unguided diet. Thus, before jumping into a certain diet fad, we need to acquire basic slimming knowledge and learn how to lose weight the healthy way.

  1. link 1Get a Massage
  2. link 2Dieting DON'Ts
  3. link 3Obesity and It's Problems
  4. link 4Exercise
  5. link 5Building Muscles

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