Slimming Salons

BMI Calucator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

* Enter your weight and height using Standard or Metric measures.
* Click on "Compute BMI" and your BMI will appear in the heart of the figure.

BMI Categories: * Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or <

Your Height: (metres) Your Weight: (kilograms)
Compute BMI

Recommended

Should you be walking 30 minutes a day, 60, 90? iCompare researches and compiles exercises and dietary guidelines for you to maintain a balance lifestyle. Move more and eat a balanced nutrient-dense diet. Here are some of our recommendations:

Exercise
Slimming Exercise

Schedule your workout sessions like you would schedule a doctor’s appointment. To ensure that you stick to your set schedule, workout with a friend, spouse or a family memb

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Diet
Slimming Diet

As people sometimes confuse thirst with hunger, make sure your drink lots of water before you grab that bag of chips. This will stop you from stacking up extra calories – u

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Do You Know?

Basic Knowledge of Slimming

It would be harmful for our body to go to an extreme, unguided diet. Thus, before jumping into a certain diet fad, we need to acquire basic slimming knowledge and learn how to lose weight the healthy way.

  1. link 1Get a Massage
  2. link 2Dieting DON'Ts
  3. link 3Obesity and It's Problems
  4. link 4Exercise
  5. link 5Building Muscles

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