Diet

Popular Diet Experiences

LOW-CARB DIET

A low-carbohydate diet means that the percentage of carbohydrate (sugar) intake measured by calories is low. The recommended daily allowance (RDA) is 300 grams of carbs per 2000 calories (about 60% of total calories). Generally speaking, a low carb diet will also tend to be a high-fat and moderate protein diet.

WALKING

According to the experts, to shed off those extra pounds, one should commit to be physically active for at least 30 minutes everyday, if ever possible, and lose approximately 150 calories. Apart from reducing the risk of heart cancer, walking with proper posture and at a moderate pace for 30-60 minutes can help burn stubborn fat and build muscle to increase metabolism.

TOFU DIET

Tofu is a soy product rich in protein and other nutrients. Soy and soy products are proven to be very nutritious as they contain all of the essential amino acids the body requires, making it a complete protein. Soyfoods are high in fibre and contains no cholesterol.

Other Popular Diets

Skipping Rope Diet

An unparalleled all-around workout, rope jumping strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides of the body.

Soup Diet

A vegetable soup diet is an inexpensive, healthy way to lose weight, and quite effortless. You can have an exclusive soup diet or make a 7-day plan with vegetable soup as staple and incorporate varying food supplements.

Yogurt Diet

Yogurt diet capitalises on the health benefits of yogurt. As a dairy product, yogurt contains high level of calcium, which is good for one's bones and teeth. It is also rich in protein. Yogurt is cultured with live cultures These active live cultures reduces the lactose level of yogurt (a good option for those who are lactose intolerant) while protecting the body from harmful bacteria.

Running

Running, as a way to lose weight, must be done regularly and must be coupled with a healthy diet. It must be done with speed work or interval training. In principle, one needs to burn an approximately 3600 calories to lose a pound, which can be achieved through exercise.

Diet Categories

Practical Diet Food-based diet that focuses on getting the vital nutrients in healthy balanced intake.

Single-food Diet A quick calorie plurge diet that allows a person to eat one kind of food only.

Meal Replacement Diet Lose some pounds and maintain the weight loss by replacing at least one of your daily meals with either a healthy drink or a snack.

Weight Loss Supplements They can come as pills, capsules, powders and liquids that are said to promote fat loss and appetite suppressants.

Dietary Supplements Also known as food supplement or nutritional supplement is intended to provide nutrients like vitamins and minerals that are missing or are insufficiently consumed in a person's diet.