Slimming Salons

BMI Calucator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

* Enter your weight and height using Standard or Metric measures.
* Click on "Compute BMI" and your BMI will appear in the heart of the figure.

BMI Categories: * Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or <

Your Height: (metres) Your Weight: (kilograms)
Compute BMI


Should you be walking 30 minutes a day, 60, 90? iCompare researches and compiles exercises and dietary guidelines for you to maintain a balance lifestyle. Move more and eat a balanced nutrient-dense diet. Here are some of our recommendations:

Slimming Exercise

Schedule your workout sessions like you would schedule a doctor’s appointment. To ensure that you stick to your set schedule, workout with a friend, spouse or a family memb

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Slimming Diet

People usually engage in “mindless eating� after dinner, when the body is ready to wind down and relax. To curb weight gain without completely changing your habits, c

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Do You Know?

Basic Knowledge of Slimming

It would be harmful for our body to go to an extreme, unguided diet. Thus, before jumping into a certain diet fad, we need to acquire basic slimming knowledge and learn how to lose weight the healthy way.

  1. link 1Get a Massage
  2. link 2Dieting DON'Ts
  3. link 3Obesity and It's Problems
  4. link 4Exercise
  5. link 5Building Muscles

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