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BMI Calucator
* Enter your weight and height using Standard or Metric measures.
* Click on "Compute BMI" and your BMI will appear in the heart of the figure.
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or <
Recommended
Schedule your workout sessions like you would schedule a doctor’s appointment. To ensure that you stick to your set schedule, workout with a friend, spouse or a family memb
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As people sometimes confuse thirst with hunger, make sure your drink lots of water before you grab that bag of chips. This will stop you from stacking up extra calories – u
Read moreDo You Know?
It would be harmful for our body to go to an extreme, unguided diet. Thus, before jumping into a certain diet fad, we need to acquire basic slimming knowledge and learn how to lose weight the healthy way.
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Slimming Articles
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Slimming, Health and Your Body Age
Have you heard of the BodyAge computation machine? It is a software tool that measures physical fitness. It measures major areas such as Cardiovascular health, Body mass composition, Flexibility and Strength.Read more...
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Slimming Tips - Increase Your Metabolism
There are several means for slimming. One of which is increasing your body’s metabolic rate. To increase your body’s metabolism, you do not necessary have to take supplements and such. Read more...
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What Foods to Avoid When You are On a Slimming Diet
Women of all ages find it exceptionally hard to go on a slimming diet. It is especially more difficult for professionals and working women to do so as their schedule rarely allows them to sit down and have full, healthy meals.Read more...
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Can a Slimming Centre Guarantee a Quick Fix?
If you have experienced being the fat kid at least once in your life, you would not reject the idea of visiting a slimming centre to address your weight issues. I have been a fat kid once and it is because of this that I empathize for those who are going through the pains off unsuccessful weight loss. Read more...
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Health Tips to Maximise Slimming Centres Results
Many people go to slimming centres nowadays to slim down and shape up. Little do they know that they can also achieve the same results if they start watching what they eat and take a little more care of their bodies and lifestyles.Read more...
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New Slimming Hype: Bodysuits
Slimming is a multi-million dollar business. Nearly every quarter, you could hear new products for slimming being advertised on television or the Internet. As in most cases, the latest product advertised will be the one to gain the most hype.Read more...
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Debunking Slimming “Wonders”
Have you heard of slimming patches? Yes, like nicotine patches, they exist. However, they have not proven that they do help in slimming down. It is simply a waste of money. Fat blockers are pills that supposedly absorb the fat a person takes in. Starch blockers also claim to provide a slimming solution by impeding starch digestion. Users have complained of nausea, vomiting, diarrhea, and stomach pains after using these slimming products.Read more...
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Weight Loss Diets and Restrictions
On a weight loss diet and saw a cake then you thought to yourself, “a little bite won’t hurt.” A small piece of cake or a gnaw on a chocolate chip cookie may seem nothing at the moment but amounting them together, your “little bite” may turn into your worst nightmare – unwanted calories! Those little bites may be the very thing preventing your weight loss diet that you may unjustly blame it as the weight loss program you’re in is not working.Read more...
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Weight Loss: Diet and Exercise
Weight loss begins with a healthy diet. Diet is simply taking in fewer calories from your usual intake. Fat is not your friend. Fat contains calories twice as the other basic food nutrients. It should be in small quantities. Take in less red meat like pork, beef or lamb and replace with fish, turkey, chicken or steak.Read more...
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Slimming Massage: Does it Work?
There also different types of slimming massage. One of which involves a combination of acupuncture and pressure. This type of massage is known to be highly effective due to the several areas in our bodies which we can elicit and initiate to hasten up the course of losing weight. Read more...
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Why Having a Slim Body is Good
Many people especially women have been obsessed with being slim. Most of these individuals who want to be slim share the same reason, they all wish to look good in front of other people, so they have confidence to face people. Read more...
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Effective Slimming Tips
Slimming down is not a simple feat. There are some individuals who would say yes, but the reality is that most of the people actually struggle doing it. Thus, it is not generally easy to drop those extra pounds. If slimming down were so easy, then a lot of slimming centres and slimming salons would not have built an empire exploiting the human need to be aesthetically delighting. Read more...
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Weight Loss To Do List
Losing weight has always been a challenge to many people especially women. There are many things you can do to shed some weight. One thing is for sure, losing weight too quickly is dangerous. Read more...
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Slimming Techniques for Busy People
Knowing our bodies are not design for such static positions, we have to think of ways to release muscle strains or tensions that we acquire for working long hours in such situations. A few good slimming exercises which you can do while you are in front of your computer will help you stay slim and healthy.Read more...
