Basic Knowledge

It would be harmful for our body to go to an extreme, unguided diet. Thus, before jumping into a certain diet fad, we need to acquire basic slimming knowledge and learn how to lose weight the healthy way.
  • Weight Loss | Massage Get a Massage

    A great massage not only eliminates body aches and pains, it also helps in promoting weight loss.

  • Slimming Diet | Dieting Don'ts Dieting DON'Ts

    These myths are not only ineffective, they may also have adverse effects on your health in the long run.

  • Obesity Diet Obesity & It's Problems

    Obesity poses many health risks. Learn about obesity and its causes.

  • Body Slimming | Building Muscles Building Muscles

    Improve flexibility, endurance, strength and stamina by building up your body muscles.