Pick up Exercises
  • Lose Weight Exercise | Daily Activities Daily Activities

    Performing different physical activities everyday help you burn varying amount of calories. Find out how much you burn with what.

  • Body Slimming | Swimming Swimming

    Swimming is a full body workout. It's a great aerobic conditioner provided you have proper movements and strokes. Find out how it can help tone your body.

  • Lose Weight | Walking Walking

    Remember when you learnt your first steps? It turns out that they're more than just steps. Find out how walking can shed off those extra pounds.

  • Weight Loss | Tennis Tennis

    Stretching your muscles and tendons gives a relaxing effect. Find out how to do certain stretching exercises and how they help you burn fat.