Exercise

If you're thinking of losing some extra pounds, you might want to start looking at household chores in a different light. Those what may seem as boring everyday jobs could actually help you burn calories.

  1. Doing Laundry Intensity of activity
    2.3 (METs)
    Equivalent Workout Time
    2.3 (METs)
    Calories Burnt
  2. Washing Dishes Intensity of activity
    2.3 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  3. Ironing Intensity of activity
    2.3 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  4. Up/Down Stairs Intensity of activity
    2.3 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  5. Grooming Intensity of activity
    2.3 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  6. Gardening Intensity of activity
    2.3 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt