Office Workout

You may be working in a 9-5 desk job, but that doesn't mean no time to move the muscles. There are quite a number of things you can do to burn calories while at work.

  1. Phone Call Intensity of activity
    1.8 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  2. Commute Intensity of activity
    2.0 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  3. Walking (Bus/Train Station) Intensity of activity
    4 (METs)
    Equivalent Workout Time
    15 minutes
    Calories Burnt
  4. Tidying Up Intensity of activity
    3 (METs)
    Equivalent Workout Time
    Approx. 20 minutes
    Calories Burnt
  5. Desk Work Intensity of activity
    1.5 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt