Sports Games

You may be working in a 9-5 desk job, but that doesn't mean no time to move the muscles. There are quite a number of things you can do to burn calories while at work.

  1. Swimming Intensity of activity
    10 (METs)
    Equivalent Workout Time
    Approx. 6 minutes
    Calories Burnt
  2. Running Intensity of activity
    8 (METs)
    Equivalent Workout Time
    Approx. 8 minutes
    Calories Burnt
  3. Yoga Intensity of activity
    2.5 (METs)
    Equivalent Workout Time
    3 (METs)
    Calories Burnt
  4. Leisure Cycling (16km) Intensity of activity
    4 (METs)
    Equivalent Workout Time
    15 minutes
    Calories Burnt
  5. Walking Intensity of activity
    3.5 (METs)
    Equivalent Workout Time
    Approx. 17 minutes
    Calories Burnt